Jon Gretarsson 45:07 row
10,369m
Meters
45:07.4
Time
2:10.5
Pace
628
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 126 |
November 13, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,369m | 2:10.5 | 157 | 841 | 25 | 159 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 146 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 152 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 157 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 165 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 161 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 164 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 155 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 166 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 165 |
| 45:07.4 | 18m | 3:25.5 | 40 | 438 | 8 | 163 |
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