Jon Gretarsson 45:06 row
10,520m
Meters
45:06.6
Time
2:08.6
Pace
646
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 130 |
November 19, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,520m | 2:08.6 | 164 | 865 | 22 | 157 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 136 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 150 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 153 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 154 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 163 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 163 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 164 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 166 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 164 |
| 45:06.6 | 16m | 3:26.2 | 40 | 437 | 9 | 162 |
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Workout Graph
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