Jon Gretarsson 30:56 row
7,313m
Meters
30:56.5
Time
2:06.9
Pace
459
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 130 |
November 22, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 7,313m | 2:06.9 | 171 | 889 | 27 | 163 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 150 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 | 165 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | 170 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 161 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 164 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 171 |
| 30:56.5 | 156m | 3:01.0 | 59 | 502 | 22 | 164 |
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Workout Graph
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