Jon Gretarsson 10000m row
10,000m
Meters
44:41.4
Time
2:14.0
Pace
594
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 130 |
November 25, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.4 | 10,000m | 2:14.0 | 145 | 799 | 24 | 142 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 26 | 142 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 25 | 144 |
| 8:59.7 | 6,000m | 2:14.9 | 142 | 790 | 25 | 142 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 24 | 142 |
| 9:09.1 | 10,000m | 2:17.2 | 135 | 765 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.