Jon Gretarsson 1000m row
1,000
Meters
5:02.2
Time
2:31.1
Pace
51
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 129 |
November 25, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 23 | 131 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 24 | 131 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 24 | 131 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 23 | 132 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 24 | 132 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 24 | 133 |
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Workout Graph
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