Jon Gretarsson 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
52
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 128 |
November 26, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 622 | 52 | 21 | 129 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 23 | 127 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 23 | 129 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 21 | 131 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 20 | 130 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 586 | 10 | 20 | 128 |
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Workout Graph
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