Jon Gretarsson 1:00:05 row
13,783m
Meters
1:00:05.8
Time
2:10.8
Pace
839
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 119 |
November 28, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 13,783m | 2:10.8 | 156 | 838 | 24 | 159 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 121 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 154 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 156 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 168 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 161 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 167 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 164 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 173 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 154 |
| 50:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 169 |
| 55:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 165 |
| 1:00:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 161 |
| 1:00:05.8 | 8m | 6:02.5 | 7 | 325 | 0 | 160 |
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Workout Graph
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