Jon Gretarsson 30:04 row
6,820m
Meters
30:04.1
Time
2:12.2
Pace
408
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 108 |
November 29, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,820m | 2:12.2 | 151 | 820 | 21 | 152 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 144 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 149 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 149 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 156 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 160 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 156 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.