Jon Gretarsson 1:00:06 row
13,470m
Meters
1:00:06.0
Time
2:13.8
Pace
799
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 120 |
December 01, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 13,470m | 2:13.8 | 146 | 802 | 22 | 147 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 136 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 143 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 146 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 147 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 152 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 150 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 144 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 151 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 149 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 152 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 154 |
| 1:00:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 145 |
| 1:00:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 144 |
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Workout Graph
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