Jon Gretarsson 30:23 row
7,302m
Meters
30:23.6
Time
2:04.8
Pace
462
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 130 |
December 02, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 7,302m | 2:04.8 | 180 | 918 | 25 | 152 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 136 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 146 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 159 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 158 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 162 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 155 |
| 30:23.6 | 77m | 2:33.2 | 97 | 634 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.