Jon Gretarsson 1000m row
1,000m
Meters
5:00.2
Time
2:30.1
Pace
51
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
December 02, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 23 | 134 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 24 | 136 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 23 | 136 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 23 | 134 |
| 1:00.4 | 800m | 2:31.0 | 102 | 649 | 23 | 134 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 23 | 134 |
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Workout Graph
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