Jon Gretarsson 45:08 row
10,566m
Meters
45:08.8
Time
2:08.1
Pace
654
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 130 |
December 03, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,566m | 2:08.1 | 166 | 871 | 25 | 152 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 139 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 146 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 152 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 151 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 159 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 150 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 162 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 158 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 154 |
| 45:08.8 | 20m | 3:40.0 | 33 | 413 | 8 | 151 |
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Workout Graph
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