Jon Gretarsson 45:04 row
10,439m
Meters
45:04.8
Time
2:09.5
Pace
637
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 129 |
December 04, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,439m | 2:09.5 | 161 | 853 | 24 | 149 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 132 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 147 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 148 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 150 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 158 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 154 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 158 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 154 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 148 |
| 45:04.8 | 10m | 4:00.0 | 25 | 387 | 0 | 146 |
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Workout Graph
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