Jon Gretarsson 10000m row
10,000m
Meters
45:47.9
Time
2:17.3
Pace
581
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 129 |
December 06, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,000m | 2:17.3 | 135 | 764 | 23 | 143 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 25 | 144 |
| 9:08.1 | 4,000m | 2:17.0 | 136 | 768 | 24 | 144 |
| 9:16.2 | 6,000m | 2:19.0 | 130 | 748 | 24 | 145 |
| 9:22.9 | 8,000m | 2:20.7 | 126 | 732 | 23 | 143 |
| 9:20.7 | 10,000m | 2:20.1 | 127 | 737 | 24 | 140 |
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Workout Graph
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