Jon Gretarsson 30:08 row
6,914m
Meters
30:08.7
Time
2:10.7
Pace
419
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 130 |
December 10, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,914m | 2:10.7 | 156 | 838 | 21 | 141 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 133 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 143 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 145 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 146 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 143 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 140 |
| 30:08.7 | 21m | 3:27.1 | 39 | 435 | 14 | 139 |
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Workout Graph
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