Jon Gretarsson 45:04 row
10,650m
Meters
45:04.5
Time
2:06.9
Pace
664
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 129 |
December 11, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,650m | 2:06.9 | 171 | 888 | 24 | 155 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 143 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 154 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 158 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 156 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 157 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 160 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 157 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 161 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 156 |
| 45:04.5 | 12m | 3:07.5 | 53 | 482 | 13 | 155 |
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Workout Graph
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