Jon Gretarsson 10000m row
10,000m
Meters
43:37.2
Time
2:10.8
Pace
609
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 129 |
December 14, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.2 | 10,000m | 2:10.8 | 156 | 837 | 25 | 154 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 25 | 154 |
| 8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 27 | 161 |
| 8:29.8 | 6,000m | 2:07.4 | 169 | 881 | 27 | 156 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 25 | 151 |
| 9:19.0 | 10,000m | 2:19.7 | 128 | 741 | 25 | 148 |
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Workout Graph
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