Jon Gretarsson 31:12 row
7,279m
Meters
31:12.1
Time
2:08.5
Pace
447
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 129 |
December 15, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 7,279m | 2:08.5 | 165 | 866 | 24 | 147 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 139 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 142 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 145 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 149 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 146 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 157 |
| 31:12.1 | 272m | 2:12.5 | 150 | 817 | 25 | 157 |
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Workout Graph
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