Jon Gretarsson 15:04 row
3,436m
Meters
15:04.3
Time
2:11.5
Pace
210
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 129 |
December 15, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,436m | 2:11.5 | 154 | 828 | 25 | 143 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 154 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 160 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 130 |
| 15:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 130 |
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