Jon Gretarsson 31:01 row
7,678m
Meters
31:01.0
Time
2:01.1
Pace
505
Calories
164
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 128 |
December 16, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.0 | 7,678m | 2:01.1 | 197 | 976 | 29 | 164 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 147 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 | 160 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | 166 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 | 167 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | 170 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | 172 |
| 31:01.0 | 190m | 2:40.5 | 85 | 591 | 25 | 166 |
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Workout Graph
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