Jon Gretarsson 5000m row
5,000m
Meters
24:11.2
Time
2:25.1
Pace
277
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 128 |
December 16, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 24 | 139 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | 139 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 24 | 140 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 25 | 139 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 24 | 139 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 24 | 138 |
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Workout Graph
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