Jon Gretarsson 30:08 row
7,175m
Meters
30:08.3
Time
2:06.0
Pace
451
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 128 |
December 21, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,175m | 2:06.0 | 175 | 901 | 24 | 151 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 134 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 145 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 154 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 150 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 161 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 157 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 14 | 156 |
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Workout Graph
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