Jon Gretarsson 20:05 row
4,564m
Meters
20:05.8
Time
2:12.0
Pace
273
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 128 |
December 21, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,564m | 2:12.0 | 152 | 822 | 22 | 147 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 146 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 155 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 151 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 143 |
| 20:05.8 | 15m | 3:13.3 | 48 | 466 | 0 | 142 |
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Workout Graph
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