Jon Gretarsson 30:09 row
7,186m
Meters
30:09.6
Time
2:05.9
Pace
452
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 128 |
December 22, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,186m | 2:05.9 | 175 | 903 | 24 | 154 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 134 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 145 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 161 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 157 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 166 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 159 |
| 30:09.6 | 28m | 2:51.4 | 69 | 539 | 13 | 157 |
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Workout Graph
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