Jon Gretarsson 20:32 row
4,999
Meters
20:32.9
Time
2:03.3
Pace
322
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 130 |
December 25, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 4,999 | 2:03.3 | 187 | 940 | 322 | 26 | 156 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 | 142 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 27 | 155 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 | 163 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 | 164 |
| 20:32.9 | 110 | 2:29.5 | 105 | 656 | 6 | 20 | 157 |
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Workout Graph
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