Jon Gretarsson 21:02 row
5,144m
Meters
21:02.8
Time
2:02.7
Pace
332
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 128 |
December 29, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 5,144m | 2:02.7 | 189 | 951 | 27 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 21:02.8 | 213m | 2:27.4 | 109 | 675 | 23 |
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Workout Graph
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