Jon Gretarsson 20:32 row
5,016m
Meters
20:32.2
Time
2:02.8
Pace
323
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 130 |
January 01, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,016m | 2:02.8 | 189 | 950 | 26 | 148 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 134 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 152 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 159 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 150 |
| 20:32.2 | 108m | 2:29.0 | 106 | 663 | 21 | 145 |
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Workout Graph
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