Jon Gretarsson 31:03 row
7,512m
Meters
31:03.1
Time
2:04.0
Pace
482
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 130 |
January 09, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.1 | 7,512m | 2:04.0 | 184 | 931 | 26 | 160 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 148 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 163 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 162 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 167 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 169 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 162 |
| 31:03.1 | 206m | 2:33.1 | 97 | 635 | 23 | 152 |
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Workout Graph
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