Jon Gretarsson 20:19 row
4,940m
Meters
20:19.0
Time
2:03.3
Pace
317
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 130 |
January 13, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 4,940m | 2:03.3 | 186 | 941 | 24 | 147 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 139 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 147 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 149 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 153 |
| 20:19.0 | 59m | 2:41.0 | 84 | 588 | 19 | 150 |
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Workout Graph
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