Jon Gretarsson 20:07 row
4,837m
Meters
20:07.3
Time
2:04.7
Pace
307
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 129 |
January 15, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,837m | 2:04.7 | 180 | 919 | 20 | 143 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 128 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 143 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 148 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 150 |
| 20:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 148 |
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Workout Graph
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