Jon Gretarsson 20:06 row
4,902m
Meters
20:06.6
Time
2:03.0
Pace
314
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 129 |
January 16, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,902m | 2:03.0 | 188 | 946 | 25 | 150 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 131 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 147 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 157 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 158 |
| 20:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 157 |
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Workout Graph
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