Jon Gretarsson 30:06 row
7,369m
Meters
30:06.4
Time
2:02.5
Pace
474
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 129 |
January 24, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,369m | 2:02.5 | 190 | 954 | 22 | 154 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 139 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 150 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 153 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 160 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 165 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 158 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 158 |
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Workout Graph
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