Jon Gretarsson 30:04 row
7,342m
Meters
30:04.4
Time
2:02.8
Pace
474
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 129 |
January 28, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,342m | 2:02.8 | 189 | 949 | 22 | 150 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 139 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 146 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 156 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 150 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 152 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 155 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 | 0 | 155 |
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Workout Graph
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