Jon Gretarsson 20:05 row
4,919m
Meters
20:05.4
Time
2:02.5
Pace
319
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 127 |
January 31, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,919m | 2:02.5 | 190 | 954 | 25 | 155 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 144 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 157 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 163 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 156 |
| 20:05.4 | 14m | 3:12.8 | 49 | 467 | 0 | 155 |
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Workout Graph
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