Jon Gretarsson 20:04 row
4,725m
Meters
20:04.0
Time
2:07.4
Pace
292
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 127 |
February 01, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,725m | 2:07.4 | 169 | 882 | 20 | 143 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 138 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 145 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 148 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 142 |
| 20:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 142 |
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Workout Graph
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