Jon Gretarsson 21:24 row
4,976m
Meters
21:24.1
Time
2:09.0
Pace
305
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 129 |
February 02, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 4,976m | 2:09.0 | 163 | 860 | 24 | 135 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 129 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 132 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 131 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 142 |
| 21:24.1 | 335m | 2:05.5 | 177 | 909 | 28 | 145 |
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Workout Graph
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