Jon Gretarsson 20:46 row
5,013m
Meters
20:46.9
Time
2:04.3
Pace
318
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 130 |
February 10, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,013m | 2:04.3 | 182 | 926 | 25 | 154 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 149 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 158 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 158 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 155 |
| 20:46.9 | 160m | 2:26.5 | 111 | 682 | 23 | 150 |
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Workout Graph
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