Jon Gretarsson 45:05 row
10,745m
Meters
45:05.1
Time
2:05.8
Pace
678
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 129 |
February 12, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,745m | 2:05.8 | 175 | 903 | 25 | 148 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 143 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 151 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 153 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 160 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 152 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 151 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 151 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 153 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 135 |
| 45:05.1 | 8m | 5:18.7 | 11 | 337 | 12 | 135 |
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Workout Graph
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