Jon Gretarsson 21:24 row
5,022
Meters
21:24.9
Time
2:07.9
Pace
311
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 131 |
February 15, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,022 | 2:07.9 | 167 | 871 | 311 | 24 | 135 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 126 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 134 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 | 138 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 | 139 |
| 21:24.9 | 328 | 2:09.4 | 161 | 848 | 20 | 23 | 140 |
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Workout Graph
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