Jon Gretarsson 46:05 row
11,028m
Meters
46:05.5
Time
2:05.3
Pace
700
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 129 |
February 28, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.5 | 11,028m | 2:05.3 | 178 | 911 | 26 | 158 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 146 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 157 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 165 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 167 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 168 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 162 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 165 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 159 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 147 |
| 46:05.5 | 216m | 2:31.6 | 100 | 645 | 22 | 144 |
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Workout Graph
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