Jon Gretarsson 45:05 row
10,637
Meters
45:05.2
Time
2:07.1
Pace
661
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 116 |
March 05, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.2 | 10,637 | 2:07.1 | 170 | 879 | 661 | 21 | 151 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 133 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 149 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 146 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 155 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 153 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 | 158 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 | 155 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 161 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 151 |
| 45:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 151 |
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Workout Graph
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