Jon Gretarsson 45:05 row

10,637m

Meters

45:05.2

Time

2:07.1

Pace

661

Calories

151

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate21
Stroke Count977
Drag Factor116

March 05, 2024 15:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:05.2 10,637m 2:07.1 170 885 21 151
5:00.0 1,156m 2:09.7 160 851 21 133
10:00.0 1,190m 2:06.0 175 901 21 149
15:00.0 1,177m 2:07.4 169 881 22 146
20:00.0 1,203m 2:04.6 181 921 22 155
25:00.0 1,160m 2:09.3 162 857 21 153
30:00.0 1,218m 2:03.1 187 944 22 158
35:00.0 1,173m 2:07.8 167 876 22 155
40:00.0 1,190m 2:06.0 175 901 22 161
45:00.0 1,158m 2:09.5 161 854 22 151
45:05.2 13m 3:20.0 44 450 0 151

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Workout Graph

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