Jon Gretarsson 45:05 row
10,637m
Meters
45:05.2
Time
2:07.1
Pace
661
Calories
151
Heart Rate
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 21 |
Stroke Count | 977 |
Drag Factor | 116 |
March 05, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:05.2 | 10,637m | 2:07.1 | 170 | 885 | 21 | 151 |
5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 133 |
10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 149 |
15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 146 |
20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 155 |
25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 153 |
30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 158 |
35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 155 |
40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 161 |
45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 151 |
45:05.2 | 13m | 3:20.0 | 44 | 450 | 0 | 151 |
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Workout Graph
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