Jon Gretarsson 45:05 row
10,501m
Meters
45:05.0
Time
2:08.7
Pace
648
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 115 |
March 15, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,501m | 2:08.7 | 164 | 863 | 25 | 152 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 142 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 157 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 153 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 137 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 157 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 165 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 150 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 152 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 159 |
| 45:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 157 |
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Workout Graph
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