Jon Gretarsson 45:05 row
10,501
Meters
45:05.0
Time
2:08.7
Pace
648
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 115 |
March 15, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 10,501 | 2:08.7 | 164 | 862 | 648 | 25 | 152 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 142 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 | 157 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 153 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 137 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 | 157 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 165 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 150 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 152 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 | 159 |
| 45:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 | 157 |
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Workout Graph
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