Jon Gretarsson 45:04 row
10,630m
Meters
45:04.8
Time
2:07.2
Pace
661
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 128 |
March 26, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,630m | 2:07.2 | 170 | 884 | 24 | 150 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 134 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 144 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 154 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 147 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 154 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 153 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 152 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 158 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 157 |
| 45:04.8 | 13m | 3:04.6 | 56 | 491 | 12 | 156 |
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Workout Graph
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