Jon Gretarsson 45:06 row
10,499m
Meters
45:06.8
Time
2:08.9
Pace
643
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 115 |
April 03, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,499m | 2:08.9 | 163 | 862 | 23 | 151 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 138 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 148 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 149 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 155 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 156 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 156 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 158 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 152 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 151 |
| 45:06.8 | 14m | 4:02.8 | 24 | 384 | 0 | 150 |
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Workout Graph
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