Jon Gretarsson 45:07 row
10,903m
Meters
45:07.7
Time
2:04.1
Pace
696
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 129 |
April 08, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 10,903m | 2:04.1 | 183 | 929 | 25 | 156 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 144 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 149 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 157 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 162 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 154 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 164 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 159 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 164 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 158 |
| 45:07.7 | 19m | 3:22.6 | 42 | 444 | 8 | 157 |
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Workout Graph
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