Jon Gretarsson 10000m row
10,000m
Meters
41:38.8
Time
2:04.9
Pace
635
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
April 16, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.8 | 10,000m | 2:04.9 | 179 | 917 | 24 | 156 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 25 | 152 |
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 25 | 156 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 25 | 156 |
| 8:20.8 | 8,000m | 2:05.2 | 178 | 913 | 25 | 158 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 25 | 160 |
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Workout Graph
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