Jon Gretarsson 45:40 row
10,988m
Meters
45:40.1
Time
2:04.6
Pace
700
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 125 |
April 22, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.1 | 10,988m | 2:04.6 | 181 | 921 | 25 | 156 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 143 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 155 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 149 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 164 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 154 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 157 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 169 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 165 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 161 |
| 45:40.1 | 112m | 2:59.0 | 61 | 509 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.