Jon Gretarsson 45:04 row
10,586m
Meters
45:04.4
Time
2:07.7
Pace
657
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 115 |
May 20, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,586m | 2:07.7 | 168 | 877 | 24 | 155 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 147 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 150 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 159 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 160 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 163 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 157 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 162 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 161 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 149 |
| 45:04.4 | 7m | 5:14.2 | 11 | 338 | 0 | 150 |
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Workout Graph
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