Jon Gretarsson 45:04 row
10,850m
Meters
45:04.2
Time
2:04.6
Pace
690
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 127 |
May 27, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,850m | 2:04.6 | 181 | 922 | 25 | 151 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 123 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 146 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 148 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 156 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 156 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 159 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 157 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 160 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 153 |
| 45:04.2 | 12m | 2:55.0 | 65 | 524 | 14 | 152 |
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Workout Graph
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