Jon Gretarsson 45:05 row
10,659
Meters
45:05.9
Time
2:06.9
Pace
664
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 112 |
June 04, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 10,659 | 2:06.9 | 171 | 889 | 664 | 24 | 153 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 142 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 149 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 | 155 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 | 151 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 | 163 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 156 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 156 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 153 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 | 157 |
| 45:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 | 156 |
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Workout Graph
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